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LONG & LEAN CLASS X VEGAN POWER Snacks Hands-On Workshop

Description
JOIN us for an exhilarating 90 mins Hands-On Workshop
hosted by Lululemon, in their new Duxton Road location.

// MOVEMENT by Eat Train Love //
// HEALTHY FOOD CREATION by Fit Green Lean //
// GOOD VIBES by Lululemon //

EVENT LISTING : https://www.facebook.com/events/1211144375564532/
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LONG & LEAN with Eat Train Love

Cheryl from Eat Train Love will be leading us in this invigorating 45mins ‘Long & Lean’ class. Based on the method by Barre Body Australia, this total body workout combines Yoga, Pilates and Ballet Barre conditioning to create long, lean muscles and a strong power house.
The fluid elements of Vinyasa threaded through the class and the savasana at the end will leave you feeling strong, sculpted and centred.


VEGAN PROTEIN POWER SNACKS with Fit Green Lean

Caoimhe from Fit Green Lean will be teaching us the secrets to making supercharged & versatile vegan power snacks.
+High protein
+Gluten Free
+Paleo
+Vegan
+ Low GL
Learn how to innovate & include ‘superfoods’ in your everyday diet without breaking the bank! These power snacks are perfect for eating on the go, great in the kids’ lunch boxes and also fancy enough to enjoy on a Fri night with a bottle of red.

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SCHEDULE for the evening:

6.30pm- Long & Lean with Eat Train Love
7.15pm- Vegan Power Snacks hands-on workshop with Fit Green Lean

We’ll have treats to eat on the night, and some organic ginger tea to drink while we chill and chat together after the workshop.


What to bring-

We provide everything you need!
-Just wear your workout gear & bring bottle of water if you like for the Long & Lean session. We’ll provide mats.
-A pen and paper for the Vegan Power Snacks session in case you want to take notes.


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TICKETS:
$65 including take home treats & organic tea

FREE TICKET GIVEAWAY
We’ll be giving away free places to 4 lucky winners! To enter all you have to do is like each of these 3 instagram pages, and share the post on your instagram page. Simple as that!

- www.instagram.com/EatTrainLove_ @EatTrainLove_
- www.instagram.com/FitGreenLean_Nutrition @FitGreenLean_Nutrition
- www.instagram.com/LululemonSG @lululemonsg

PS - Don’t have instagram? Why not!?! You’re seriously missing out ;)
No problem though, just follow the instructions above for facebook instead.

- facebook.com/cheryllinpersonaltrainer
- facebook.com/FitGreenLean
- facebook.com/pages/Lululemon-Athletica-Duxton-Road


RSVP: here on Facebook then visit www.eattrainlove.net/store to complete payment.

Questions?
Email us : workshops@fitgreenlean.com or cheryl@eattrainlove.net with any questions.


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A little about EAT TRAIN LOVE

Run by Personal Trainer and Nutrition Coach Cheryl Lin, Eat Train Love is a Personal Training and Nutrition Consultancy that takes a practical, holistic and sustainable approach to health and fitness.
Guided by the mantra 'Eat well, Train hard and Love yourself', Cheryl first set up Eat Train Love in 2013 as an online community to help cultivate healthy relationships with food, share her passion for fitness, and empower others to make changes in their lifestyles out of self love and not hate.

The main goals of Eat Train Love are to:
• Empower individuals to make positive changes in their lifestyle
• Educate about sustainable nutrition and foods that nourish and heal
• Create healthy relationships and perceptions about food, body image and exercise
• Inspire passion through fitness experiences that are challenging, motivating and fun

www.eattrainlove.net
www.instagram.com/EatTrainLove_ @EatTrainLove_
facebook.com/cheryllinpersonaltrainer



A little about FIT GREEN LEAN

We are a Nutrition & Wellness Consultancy with a difference.

We take a holistic approach to nutrition & wellness. Encouraging your entire body to reach it’s optimal health & performance through the intelligent use of food, movement, lifestyle choices and complementary therapies.
Our aim is to help you feel on top your game, connect to your natural healing processes and find the joy that comes from living your ideal life in your ideal body.
Excitingly the ‘ideal’ is different for each of our minds, bodies & lives, and this is why Fit Green Lean is focused on bespoke nutrition & wellness planning with each of our clients be they athletes, new moms, families, corporates, weekend warriors, health nuts, silver surfers and more.

www.fitgreenlean.com
www.instagram.com/FitGreenLean_Nutrition @FitGreenLean_Nutrition
facebook.com/fitgreenlean

Event Timeline
Tue Jun 14, 2016
6:30 PM - 9:30 PM SGT
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Venue
Lululemon, 79 Duxton Road
Tickets
Hands On Workshop $65.00
Venue Address
Lululemon, 79 Duxton Road Singapore
Organizer
Fit Green Lean Nutrition Collaborative
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